Category Archives: happiness

top 5 regrets of the dying

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  2. I wish I hadn’t worked so hard.
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.
  5. I wish that I had let myself be happier.

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the pursuit of happiness

re-reading pico iyer’s piece also reminded me of another piece, which i have been meaning to post since i read  – the idea of happiness, by ashis nandy.

Nandy argues that

The self-conscious, determined search for happiness has gradually transformed the idea of happiness from a mental state to an objectified quality of life that can be attained the way an athlete after training under specialists and going through a strict regimen of exercises and diet wins a medal in a track meet.

He is concerned with

 the emergence of happiness as a measur­able, autonomous, manageable, psychological variable in the global middle-class culture. And the two events can be read as parts of the same story. If the first factoid – discovery of happiness as a teachable discipline – suggests that in some parts of the world happiness is becoming a realm of training, guidance and expertise, the second reaffirms the ancient “self-consoling” “naïve” belief that you cannot always be happy just by virtue of being wealthy, secure or occupied. You have to learn to be happy.

The determined pursuit of happiness is now seen as a response to a disease called unhappiness. In the second post-world war period, unhappiness in some parts of the world has been systematically medicalised. It is now the domain of professionals, where the laity by itself cannot do much except cooperate with the experts. To acquire normal happiness, one now requires therapy, counselling or expert guidance – from a psychiatrist, psychoanalyst or professional counsellor or, alternatively, from a personal philosopher, wise man or woman, or a guru.


There survives another concept of happiness, more nuanced and yet, at the same time, more down-to-earth. It affirms that healthy, robust, authentic happiness – “authentic” in the sense existential psychoanalysis deploys the term – must have a place for unhappiness. Aoki talks about the sadness of unrealised hope and the struggle to acquire a language in which to talk about happiness. In such instances, the presence of the unpleasant does not necessarily mean the diminution of happiness. It becomes part of a happy life that oscillates between the pleasant and the unpleasant, achievement and failure, being and becoming, work and play. In such a life, work becomes vocation and leisure need not be reinvented as the antithesis of work. Vocation includes leisure, exactly as a pleasurable pastime may comprise some amount of work. The idea of perfect happiness is consigned either to the domain of the momentary or the transient or to the mythic or the legendary. It cannot be achieved in life, but may be realised in exceptional moments.

( read the rest of the article)

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slowing down and keeping quiet

im writing this from mysore. im here practicing yoga with Sharath, Pathabhi Jois’s grandson. i wake up at five, read the papers, have a cup of coffee, and then head to the shala for practice. in the afternoon, after lunch, i spend a few hours writing. once it cools down, its time for a walk ( and some poi fun:)). by nine, its time for bed. small town living, small pleasures.

Made me think of a piece by Pico Iyer, The Joy of Quiet ( a lovely read)  in the NYTimes.

The urgency of slowing down — to find the time and space to think — is nothing new, of course, and wiser souls have always reminded us that the more attention we pay to the moment, the less time and energy we have to place it in some larger context. “Distraction is the only thing that consoles us for our miseries,” the French philosopher Blaise Pascal wrote in the 17th century, “and yet it is itself the greatest of our miseries.” He also famously remarked that all of man’s problems come from his inability to sit quietly in a room alone.

When telegraphs and trains brought in the idea that convenience was more important than content — and speedier means could make up for unimproved ends — Henry David Thoreau reminded us that “the man whose horse trots a mile in a minute does not carry the most important messages.” Even half a century ago, Marshall McLuhan, who came closer than most to seeing what was coming, warned, “When things come at you very fast, naturally you lose touch with yourself.” Thomas Merton struck a chord with millions, by not just noting that “Man was made for the highest activity, which is, in fact, his rest,” but by also acting on it, and stepping out of the rat race and into a Cistercian cloister.

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